Dance and Fitness

Stretch And Tone

All CategoriesDance and FitnessDay School

Course synopsis

My Stretch and Tone sessions combine various stretching techniques designed not only to tone the body but also to enhance flexibility, improve posture, and support overall fitness. When combined with strength training, these techniques help create a balanced, toned, and resilient body.

Book your place

Time/PlacePriceSessionsQuantity
Summer 2025/2026
Starts week commencing 13 Apr 2026
Tuesdays, 12:10 - 13:10
£99.6012

Note: places on courses and events are only reserved once purchased.

About the teacher

Shirley Hody

Hi! I’m Shirley, a fitness...

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