Art for health and wellbeing is a five-week course led by Artist- Art psychotherapist Claire Parker.Art and creativity are powerful, relational tools for change, and are essential for our health and wellbeing. Art helps us feel connected to ourselves, to others and to the wider world. Engaging in art activity keeps us rooted...
Art for health and wellbeing is a five-week course led by Artist- Art psychotherapist Claire Parker.Art and creativity are powerful, relational tools for change, and are essential for our health and wellbeing. Art helps us feel connected to ourselves, to others and to the wider world. Engaging in art activity keeps us rooted in the here and now where we can find endless immersive,...
This class is largely chair-based but with the freedom to explore both standing and seated postures without the chair should you wish. The class contains gentle movement, breath-work and guided relaxation/meditation whilst incorporating classical yoga philosophy elements that help us move towards greater wellbeing, joy and fulfilment. Everyone will be supported...
This class is largely chair-based but with the freedom to explore both standing and seated postures without the chair should you wish. The class contains gentle movement, breath-work and guided relaxation/meditation whilst incorporating classical yoga philosophy elements that help us move towards greater wellbeing, joy and fulfilment. Everyone will be supported to do as much or as little as they wish...
An exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility. Suitable for those with some level of fitness. We aim to cater for all levels with adaptations offered in class.What people say... "I...
An exercise to music class for people aged 50 and over.The class is low impact exercise class to music to maintain, improve and prolong fitness and mobility. Suitable for those with some level of fitness. We aim to cater for all levels with adaptations offered in class.What people say... "I love my Exercise to Music class on Monday in Poynton....
Please feel welcome to try this Iyengar Yoga class, whether you are a beginner or an improver.Iyengar is a yoga system of precise movements and postures designed to develop or improve suppleness, strength and stamina and promote mental and physical well-being. It can be both invigorating and relaxing. Improving core stability...
Please feel welcome to try this Iyengar Yoga class, whether you are a beginner or an improver.Iyengar is a yoga system of precise movements and postures designed to develop or improve suppleness, strength and stamina and promote mental and physical well-being. It can be both invigorating and relaxing. Improving core stability and balance; many find it enhances their health and supports...
In my Menopause Pilates classes, I focus on key areas such as strength, bone loading, mobility, pelvic floor health, body awareness, breathing, and menopause education. My goal is to create a supportive, open, and fun environment where we can move, learn, and laugh together.
In my Menopause Pilates classes, I focus on key areas such as strength, bone loading, mobility, pelvic floor health, body awareness, breathing, and menopause education. My goal is to create a supportive, open, and fun environment where we can move, learn, and laugh together.
Founded by Joseph Pilates, this exercise method improves flexibility, posture, and abdominal strength. A mind and body class leaving you feeling taller, leaner and mentally refreshed.
Founded by Joseph Pilates, this exercise method improves flexibility, posture, and abdominal strength. A mind and body class leaving you feeling taller, leaner and mentally refreshed.
My Stretch and Tone sessions combine various stretching techniques designed not only to tone the body but also to enhance flexibility, improve posture, and support overall fitness. When combined with strength training, these techniques help create a balanced, toned, and resilient body.
My Stretch and Tone sessions combine various stretching techniques designed not only to tone the body but also to enhance flexibility, improve posture, and support overall fitness. When combined with strength training, these techniques help create a balanced, toned, and resilient body.
Tai Chi Chuan (Taijiquan) is a Chinese exercise system derived from Daoism, one of China's oldest belief systems. This mindful exercise is often likened to ‘meditation in motion’ and is well known for improving balance, co-ordination, body awareness and posture. We practise various tai chi short forms together with Qigong (breathing) exercises,...
Tai Chi Chuan (Taijiquan) is a Chinese exercise system derived from Daoism, one of China's oldest belief systems. This mindful exercise is often likened to ‘meditation in motion’ and is well known for improving balance, co-ordination, body awareness and posture. We practise various tai chi short forms together with Qigong (breathing) exercises, to boost energy levels and relieve stress. Form sequences are...
These yoga classes focus on building strength, enjoying a range of movement and connecting mind, body and breath. Each class begins with relaxation, to calm the mind and bring awareness to the present moment. We then build towards increasingly strengthening, breath-led postures throughout the class. Towards the end of the...
These yoga classes focus on building strength, enjoying a range of movement and connecting mind, body and breath. Each class begins with relaxation, to calm the mind and bring awareness to the present moment. We then build towards increasingly strengthening, breath-led postures throughout the class. Towards the end of the class we have a longer relaxation practice and close with...
